Right after sign-up
Your skills, right away
Answer ten quick questions when you sign up and get a personal skills analysis showing where your family is strong and where to start, across ten feeding skills.
Daily Email Program · free
Thirty days. One small change at a time.
Each morning, a short email with one practical idea for feeding your kids. One tap opens the full lesson, with steps you can try that day.
For parents of children from age 2 to teens · 5–15 minutes a day · Stop anytime
More than an email
The email is where each day starts. The full program lives in your own space online, no password and no app to install.
From Day 2, 7:00 AM Eastern
A short email each morning
One idea, a different way to think about the hard moments, and a one-tap check-in.
One tap away
The full lesson
The complete lesson with photos, today's action steps and, on many early lessons, a short video summary. A three-question quiz marks it done.
Anytime
Answers when you need them
Ask anything about the lesson and get an answer from an AI assistant that knows the program and your own skills analysis.
Our video presenters are made with AI, but every word is written by us.
A few minutes, whenever you have them
Day 1 starts the moment you sign up: your skills analysis, then your first lesson. From Day 2, a short email arrives each morning.
- 1Read it over coffeeThe morning email takes a minute. Tap the check-in to tell us whether the idea is new to you.
- 2Open the lessonOne tap signs you in. Read, watch, and pick one thing to try today. 5–15 minutes.
- 3Try it at the tableKeep what works for your family, skip what doesn't. Your Journey shows all 30 days and how far you've come.
From the first meal of the day to dinner out
Each day builds on the one before.
Days 1–9
Breakfast
It Is a Cereal Jungle
Days 10–12
Family meals
Schedule Family Meal
Days 13–15
Shopping and cooking
Grocery Shopping Tips
Days 16–20
When kids won't eat
Did Your Child Surprise You?
Days 21–25
Balanced meals and snacks
Make Snacks a Mini-Meal
Days 26–27
Lunchboxes
Lunchbox Detective
Day 28
Eating out
Eating Out with Ease
Days 29–30
Looking back
You Are Not Alone
A real email
Here's Day 6, exactly as it arrives
Written from a parent's side of the table: one idea, one thing to try, and a different way to think about the moment that feels impossible.
Day 6 of 30Good morning, Anna.
Carbohydrates start your child's day, but protein keeps it going.
A piece of toast or sugary cereal will spike your child's energy and crash it by mid-morning. Add protein — an egg, a small sausage, a spoonful of nut butter, some yogurt — and you change the shape of the day. They'll pay attention easier in school and eat better at lunch. Today, make a quick shopping list of breakfast proteins you'd actually use and pick one up.
If you are thinking: I juggle a great deal every morning. No time or energy for figuring out what contains protein, sorry.
Try this instead: Adding an egg, beans, a small sausage, a spoonful of nut butter will make them that much stronger during the day. The thinking happens at the store, not in the morning. They will pay attention in school and eat better for lunch.
Quick check-in
Have you tried adding protein to your child's breakfast?
I usually do this alreadyThis is a new idea — I'll try itNot feasible for me right now
See the full lesson, including a shopping list of breakfast proteins — about 5 minutes →
"Really well thought out programme that breaks everything down into manageable pieces."
Questions
Who is it for?
Parents and caregivers of children from about age 2 to teenagers, including families with children of several ages.
Why is it free?
The Feeding Your Kids Foundation is a 501(c)(3) nonprofit funded by its founders, Eszter Erdélyi and Carey White. No ads, no sponsors, no sponsored product recommendations. Never have been, never will be.
How much time does it take?
The email takes a minute; the full lesson 5–15 minutes, whenever you have them. You don't have to try everything. Keep what works for you.
Do I need to download an app?
No. Everything opens in your phone or computer's browser, and the link in each email signs you in, so there's no password to remember.
Is the AI assistant a real person?
No, it's an AI that has read every lesson and your own skills analysis. Our video presenters are made with AI too, but every word is written by us.
Can I stop?
Anytime: use the unsubscribe link at the bottom of any email, or turn emails off in your profile.
Is there help at dinnertime itself?
Soon. Dinner Tonight is a text-message companion for the moment dinner actually happens. Join the waitlist →
Ready for Day 1?
Free for every family. Your skills analysis is waiting the moment you sign up.