Answers
Straight answers to the questions parents ask most
Practical help on breakfast, lunches, snacks, sugar and family meals, from the Feeding Your Kids Foundation, based on the program Eszter Erdélyi created.
Breakfast Breakfast Getting children to eat healthy breakfasts starts with making it routine, balanced, and achievable within your morning schedule. Read the answer → Planning & shopping Planning & Shopping Successful meal planning is the foundation of feeding your family healthier food while managing time, budget, and varying preferences. Read the answer → School lunches School Lunches Packing nutritious school lunches that children will actually consume requires understanding the constraints of the school environment and your child’s preferences while maintaining nutritional goals. Read the answer → Snacks Healthy Snacking Healthy snacking means treating snacks as “mini-meals” rather than processed foods consumed between regular meals. Read the answer → Sugar How to Reduce Sugar Managing children’s sugar intake requires understanding both the hidden sources of added sugars and the difference between naturally occurring and processed sweeteners. Read the answer → Dining out Healthy Dining Out Dining out doesn’t have to undermine your family’s healthy eating goals. Read the answer → Family meals Healthy Family Meal Routines Establishing regular family meals is one of the most powerful tools for improving what your children eat and creating positive relationships with food. Read the answer →
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